Foundations of Strength FREE E-Book + FREE PROGAM

In this E-Book you will learn everything you need to know about the foundations of strength training. You can easily read this book in one sitting and increase your knowledge of strength training substantially.

This e-book was written entirely from memory so you have a glimpse of just a fraction of the knowledge you would have access to working with me as a coach!

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Go from being an Average Joe to the strongest person in your circle by following these basic tried and true principles for maximum strength gains.